Try adding these 5 foods that will keep your skin young!
Olive oil has been shown to prevent diseases associated with ageing and have quality anti-inflammatory properties for the skin, protecting it even from sun damage. Think of it as an accessory to your mandatory SPF. So don’t feel bad by glugging raw Olive Oil into your next meal!
Green tea is rich in antioxidants, neutralize free radicals from causing oxidative damage to your skin cells. Furthermore, it has polyphenols, which has been shown to reduce some effects of aging. Get in!
Skincare can be delicious. The flavanols in Chocolate have been shown to protect skin from sun damage. Before you whip out a Kit Kat, beware that some chocolates have less flavanols than others, so stick to the dark kind.
Pomegranates have all the antioxidants to help protect the skin from sun damage. What’s more, Different parts of the pomegranate may be able to repair damaged skin and increase collagen production.
Even more reasons to have your morning avo on toast. Avocados have polyhydroxylated fatty alcohols which inflammation to protect your skin from the sun and help repair damaged DNA.
Mix these 5 foods to your diet for an easy way to improve your skin. For faster results, why not try a regenerative facial or laser treatment? Click here.